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Services

Prenatal Classes

Fit4Baby Prenatal $60Purchase required to enroll

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training. Fit4Baby is designed to accommodate all stages of pregnancy. Our instructors are certified and trained specifically to lead our pregnant clients through exercises safely and appropriate for her changing body. These classes are for moms only.


Fit4Baby Drop In 1 visit freeFrom $12 per visit with Fit4Baby Drop In pass

This is a drop-in for moms to be who just want to try out a Fit4Baby class before committing to a full session. The best pricing comes from enrolling in a full session.

Fit4Baby Preview Class Free

Join us for a FREE TRIAL of Fit4Baby!

Mommy and Me Classes

Stroller Strides® 1 visit freeFrom $14 per visit with Ten Class Pass pass

Stroller Strides is a functional total-body conditioning workout designed for moms with kids in tow.

Stroller Strides Fall Kick Off Free

Join us for our Fall Stroller Strides Kick Off!

Strides 360 With Or Without Kids

Strides 360 1 visit freeFrom $14 per visit with Ten Class Pass pass

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life.

Strides 360 Family Class 1 visit freeFrom $14 per visit with Ten Class Pass pass

Join us for a fun Family Class!

Body Back Classes

Body Back Drop-In Class 1 visit freeFrom $14 per visit with Ten Class Pass pass

Drop-in for a HIIT workout and find strength in motherhood. Community. Friendship. Support.


Body Back Holiday Bootcamp $99Purchase required to enroll

Give yourself the ultimate gift this holiday season- YOUR HEALTH!


Run Club

Run Club- Family Fun Run Free

Run Club community meetup- all friends, family members and kids of all ages welcome!

Our Village

Moms Night Out- Holiday Party! Free

Moms Night Out- is once a month!

Pelvic Floor Workshop $15 per classFrom $15 per visit with Workshop passPurchase required to enroll

Kegels, diastasis recti and pelvic floor- OH MY! Questions about your Pelvic Floor? Let's talk about it.