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Services

Prenatal Classes

Fit4Baby Prenatal $80Purchase required to enroll

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training. Fit4Baby is designed to accommodate all stages of pregnancy. Our instructors are certified and trained specifically to lead our pregnant clients through exercises safely and appropriate for her changing body. These classes are for moms only.


Fit4Baby Drop In 1 visit freeFrom $12 per visit with Fit4Baby Drop In pass

This is a drop-in for moms to be who just want to try out a Fit4Baby class before committing to a full session. The best pricing comes from enrolling in a full session.

Fit4Baby Preview Class Free

Join us for a FREE TRIAL of Fit4Baby!

Mommy and Me Classes

Stroller Strides® 1 visit freeFrom $12 per visit with Ten Class Pass pass

Stroller Strides is a functional total-body conditioning workout designed for moms with kids in tow.

Stroller Barre® 1 visit freeFrom $12 per visit with Ten Class Pass pass

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga.

Body Back Classes

Body Back ® Transformation $299Purchase required to enroll

An 8-week wellness program for moms only. Fitness, Nutrition, Well-being, Support.

Body Back Drop-In Class 1 visit freeFrom $12 per visit with Ten Class Pass pass

Drop-in for a HIIT workout and find strength in motherhood. Community. Friendship. Support.


Run Club

Run Club $129Purchase required to enroll

5K and 10K training for the Shamrock Shuffle on March 16th! We start training January 12th.

Run Club Drop In 1 visit freeFrom $12 per visit with Ten Class Pass pass

Our Run Club meets on Saturday mornings for a treadmill interval run- all levels and paces of walkers and runners are welcome! It's a great way to add an additional cardio workout in.

Our Village

Moms Night Out- Favorite Things! Free

Moms Night Out- Holiday Party- These are a few of our Favorite Things!

Playgroup- Turkey Craft! Free

Join us for Playgroup Day! We will be making Turkey Hands! A great keep sake for the memory book regardless of how old your little one is.

Pelvic Floor Workshop $15 per classFrom $15 per visit with Workshop passPurchase required to enroll

Kegels, diastasis recti and pelvic floor- OH MY! Questions about your Pelvic Floor? Let's talk about it.