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Pelvic Floor Workshop

$15 per classFrom $15 per visit with Workshop passPurchase required to enroll
Kegels, diastasis recti and pelvic floor- OH MY! Questions about your Pelvic Floor? Let's talk about it.

Join DPT, pre/postnatal certified fitness instructor and Pelvic Floor Specialist Melissa Fischer for this workshop for pre and postnatal women. We will talk some common mistakes that women make regarding their pelvic floor and study balancing pelvic floor strength and flexibility along with the importance of core awareness to address issues such as incontinence and sexual dysfunction. We will also work on applying the techniques that we learn to your fitness program, so come dressed in clothes to move in, your gym shoes and please bring a yoga mat.